Tamil Nadu Police Constable Recruitment 2016

Tamil Nadu Police Constable and Sub-Inspector Physical Test and Tips

Physical Test Preparation: While preparing for the Exam you can also make sure that your Body also should be fit for Physical Test, because only written exam will not help to get your Dream Job. So keep your body Fit

Physical Measurement :

Height
Category	Men	women
SC,and ST	Minimum 167 Cm	Minimum 157 Cm
Others	Minimum 170 Cm	Minimum 159 Cm
Chest
Normal	Expansion
Minimum 81 Cms	Minimum 5 Cms

Endurance Test Candidate who cleared the Physical Measurement only allow for Endurance Test. Endurance Test is easiest one. General Quota & Departmental Quota Men : 1500 metre running within 7 minutes(1.5 Km) Women : 400 Meter run within 2:30 Minutes 1500 running: 1500 m Running we can clear easily, so don't concentrate much about the 1500 m Running. Physical Efficiency Test : Star Marks 1 Star 2 Marks 2 Star 5 Marks No Events Events 2 Star 1 Star 1 Rope climbing Rope climbing 5.0 metres 6.0 metres 2 Long Jump or High Jump Long Jump 3.80 metres 4.50 metres High Jump 1.20 metres 1.40 metres 3 Running 100 metres or 400 metres 100 metres 15.00 seconds 13.50 seconds 400 metres 80.00 seconds 70.00 seconds Rope Climbing: Rope climbing is also called Filter test, because most of the candidate fails in this test. so concentrate more on Rope Climbing.

Some Important Exercise:

Pull up & Push Ups

These Two Excersice will help you for Rope Climbing, because Rope climbing is the toughest one in Physical Test. It will filter half of the candidate because most of the candidate will not climb in Rope. So these 2 Excersice will help you to  build you muscle power which helps to climb in Rope. 400 or 100 m running for Men, Candidate can choose any one as per your comfortable, because you only knows about your capacity.  Long Jump or High Jump same as above, candidate can choose as per their comfortable. Candidate should get at least 2 Star in Rope climbing, 400 or 100 m Running and Long Jump or High Jump to clear PET . If your written correct answer is more than 110 and you get 3 star in these 3 events , then 90% its confirm your Dream Job.