Tamil Nadu Police Constable and Sub-Inspector Physical Test and Tips
Physical Test Preparation:
Physical Measurement :
Minimum 167 Cm
Minimum 157 Cm
Minimum 170 Cm
Minimum 159 Cm
Minimum 81 Cms
Minimum 5 Cms
1500 m Running we can clear easily, so don't concentrate much about the 1500 m Running.
Physical Efficiency Test :
Rope climbing is also called Filter test, because most of the candidate fails in this test. so concentrate more on Rope Climbing.
Some Important Exercise:
Pull up & Push Ups
These Two Excersice will help you for Rope Climbing, because Rope climbing is the toughest one in Physical Test. It will filter half of the candidate because most of the candidate will not climb in Rope. So these 2 Excersice will help you to build you muscle power which helps to climb in Rope.
400 or 100 m running for Men,
Candidate can choose any one as per your comfortable, because you only knows about your capacity.
Long Jump or High Jump
same as above, candidate can choose as per their comfortable.
Candidate should get at least 2 Star in Rope climbing, 400 or 100 m Running and Long Jump or High Jump to clear PET . If your written correct answer is more than 110 and you get 3 star in these 3 events , then 90% its confirm your Dream Job.